Preventing and Managing Ankle Injuries in Sports: Expert Insights from Dr. Mark Mendeszoon

On October 16th, the OA OrthoInsights Webinar series welcomed Dr. Mark Mendeszoon, Precision Orthopedic Specialties foot and ankle surgeon, to discuss the complexities of ankle injuries in sports. With a wealth of experience in treating athletes and active individuals, Dr. Mendeszoon shared his insights into common and significant ankle injuries, including ankle sprains, Achilles injuries, fractures, and dislocations.

This webinar was tailored for patients and community members looking to understand more about prevention, management, and recovery from these injuries.

Understanding Ankle Sprains in Sports

One of the most frequent injuries in sports, ankle sprains, often results from sudden twists or turns that stretch or tear ligaments. Dr. Mendeszoon highlighted that ankle sprains vary widely in severity, from mild ligament stretching to complete tears. He stressed the importance of early and proper treatment, noting that repeated ankle sprains can weaken the joint over time and lead to chronic instability.

Achilles Tendon Injuries: Risks and Recovery

The Achilles tendon, the body’s strongest tendon, is also vulnerable to injury, especially in athletes who engage in running and jumping. Dr. Mendeszoon explained that Achilles injuries range from tendonitis, a condition marked by inflammation, to complete ruptures, which require immediate medical attention.

He shared that while some Achilles issues can be managed conservatively, more severe injuries might need surgery. Dr. Mendeszoon offered recovery strategies to help prevent reinjury, including targeted stretching, strength training, and cross-training to avoid overuse.

Ankle Fractures and Dislocations: Emergency Care and Treatment Options

Moving into more severe injuries, Dr. Mendeszoon discussed ankle fractures and dislocations. These injuries, often resulting from high-impact trauma, require immediate medical attention to prevent long-term complications. Ankle fractures vary from simple breaks to complex fractures that may impact multiple parts of the joint.

He emphasized that a fractured or dislocated ankle must be treated promptly to avoid issues like joint stiffness, arthritis, and chronic pain. Depending on the type and severity, treatment can range from immobilization in a cast to surgical intervention.

Key Takeaways

Dr. Mendeszoon’s session was not only informative but also empowering for patients and community members who might encounter or are recovering from an ankle injury. Here are the highlights from his talk:

  1. Ankle Sprains: Immediate treatment and rehabilitation are crucial to prevent chronic instability.
  2. Achilles Injuries: Recovery varies by severity but strengthening and flexibility exercises are essential.
  3. Fractures and Dislocations: Prompt care and appropriate treatment are key to long-term joint health.

Dr. Mendeszoon’s expertise offered valuable guidance on navigating ankle injuries and ensuring the best possible outcomes. The OA OrthoInsights Webinar provided a unique platform for patients and community members to learn from a top specialist and gain a deeper understanding of ankle injury care and prevention.